Into the Stars // Calming + Sleep Tincture
California Poppy, Catnip, Mugwort, and Chamomile come together in this potent, calming, relaxing, and soothing tincture crafted to ease you into a deep restful sleep and bring whole body relaxation. Into the Stars aids in dream recall and visionary states and is very calming to the nervous system. May help to release tension held within the body, influences digestion, supports gut health, and assist in alleviating stomach and liver QI stagnation. This formula originally did not include California Poppy, however, they called to be included.
California Poppy is one of my favourite plants to help me come back into the body after experiencing a stressful time. They are a nervine, helping to ease pain, anxiety, nervousness, and insomnia without causing adverse side effects. Cali Poppy contains active alkaloids that interact with GABA receptors in our brain and some studies have revealed that California Poppy not only improves sleep quality but also has a strong effectiveness in managing chronic pain. Their soothing and cooling qualities may help the nervous system to relax, alleviating skeletal and nerve pains, as well as the tension that can be held within the body and mind. They are supportive when we find ourselves overworked, exhausted, stressed, or burned out, and especially when we struggle to sleep at night. California Poppy brings a sense of tranquillity to the heart + relaxation to body and mind. They may offer support during times of nervousness, panic attacks, heart palpitations, spasmodic cough, melancholy, tiredness, and discomfort that can keep one awake at night. Very helpful in moments when we feel helpless, burdened, and overwhelmed by the current state of the world and injustices. California Poppy assists us in staying grounded in our bodies, helping us to confront painful and uncomfortable life experiences—transforming our wounds and challenges into wisdom instead of perceiving them as burdens.
Catnip is a beautiful plant friend that took a lot of effort to grow successfully, not because they are difficult to tend to, but rather because cats go super crazy when it comes to Catnip :) They help us relax and ease into a restful sleep, calm the nervous system, and relieve stress and chronic anxiety. Catnip has soothing, sedative and calming properties, and they may also help to ease menstrual pains, as well as aid in digestive issues like constipation, cramping, and bloating. Chamomile has an inflammatory modulating, carminative, antispasmodic, and bitter tonic actions. They gently calm and soothe the nervous system, helping the transition from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state. Chamomile is supportive during times of stress, restlessness, nervousness, and sleeplessness. Chamomile is also helpful for digestive disorders, leaky gut, constipation/diarrhoea, colic, and indigestion. They act on the gut-brain axis, indicating a deep connection between the brain and the gastrointestinal system. When we experience stress, anxiety, or depression, it impacts our stomach and digestion.
Mugwort is a beautiful plant friend that many of us are familiar with. Ruled by Artemis, the goddess of the moon, hunt, nature, and childbirth, carrying the energy of the Moon and Venus. Mugwort is a aromatic bitter containing warming volatile oils that help to bring circulation and warmth to the gastrointestinal tract. Very supportive for digestive symptoms such as gas and bloating. Artemisia increases circulation to the uterus helping to remove stagnant blood, stimulates secretions in the liver and gall bladder, and is also calming + grounding. Mugwort is not just an herb used for “lucid dreaming” or “astral projection.” Although she helps us recall our dreams and bring about hidden messages that are buried deep within our subconscious minds, there is so much more to Mugwort. Personally, I find that Mugwort encourages us to take responsibility for our daily lives + embody the teachings by understanding our dream state, walking the talk in our everyday life, and fostering a deeper connection to the Earth in a practical and meaningful way. Of course, also strengthens our intuition and enhances our psychic abilities, but in a grounded way. There is a paradox about Mugwort, as she helps us expand our consciousness and alter our perceptions while simultaneously rooting us here on Earth. Many plants carry these paradoxes. I find Mugwort particularly supportive for folks who often experience high levels of stress, akin to those with a predominance of air in their constitutions { Vata types }, along with deep and complex thought patterns, which can manifest in anxiety and insomnia. These individuals are often highly sensory, incredibly creative, and deeply intuitive, yet they may struggle to express themselves and often have difficulty finding their place or sense of belonging here on Earth. My personal journey with Mugwort has been about reconnecting with the ways of my Ancestors, and she has always been supportive as a womb and protection medicine. Mugwort invites us back into this reality with greater awareness, responsibility, and clarity. Rooted, focused, and embodied.
Directions: not be worked with if you are pregnant or breastfeeding. Begin with 15 to 20 drops mixed in a glass of water, ideally taken about 30 minutes before bedtime, to promote a restful night’s sleep and enhance dream recall. You may set an intention or have a journal, as dreams often carry important messages and hold many insights. Over time, you can gradually increase the dosage to 30 to 35 drops. This potion can be taken up to three times per day during periods of stress, burnout, exhaustion, irritability, or digestive upset.
Ingredients: All home grown by me: Fresh California Poppy, Catnip, Mugwort, Chamomile, Vodka, Stars, Moon, Love
California Poppy, Catnip, Mugwort, and Chamomile come together in this potent, calming, relaxing, and soothing tincture crafted to ease you into a deep restful sleep and bring whole body relaxation. Into the Stars aids in dream recall and visionary states and is very calming to the nervous system. May help to release tension held within the body, influences digestion, supports gut health, and assist in alleviating stomach and liver QI stagnation. This formula originally did not include California Poppy, however, they called to be included.
California Poppy is one of my favourite plants to help me come back into the body after experiencing a stressful time. They are a nervine, helping to ease pain, anxiety, nervousness, and insomnia without causing adverse side effects. Cali Poppy contains active alkaloids that interact with GABA receptors in our brain and some studies have revealed that California Poppy not only improves sleep quality but also has a strong effectiveness in managing chronic pain. Their soothing and cooling qualities may help the nervous system to relax, alleviating skeletal and nerve pains, as well as the tension that can be held within the body and mind. They are supportive when we find ourselves overworked, exhausted, stressed, or burned out, and especially when we struggle to sleep at night. California Poppy brings a sense of tranquillity to the heart + relaxation to body and mind. They may offer support during times of nervousness, panic attacks, heart palpitations, spasmodic cough, melancholy, tiredness, and discomfort that can keep one awake at night. Very helpful in moments when we feel helpless, burdened, and overwhelmed by the current state of the world and injustices. California Poppy assists us in staying grounded in our bodies, helping us to confront painful and uncomfortable life experiences—transforming our wounds and challenges into wisdom instead of perceiving them as burdens.
Catnip is a beautiful plant friend that took a lot of effort to grow successfully, not because they are difficult to tend to, but rather because cats go super crazy when it comes to Catnip :) They help us relax and ease into a restful sleep, calm the nervous system, and relieve stress and chronic anxiety. Catnip has soothing, sedative and calming properties, and they may also help to ease menstrual pains, as well as aid in digestive issues like constipation, cramping, and bloating. Chamomile has an inflammatory modulating, carminative, antispasmodic, and bitter tonic actions. They gently calm and soothe the nervous system, helping the transition from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state. Chamomile is supportive during times of stress, restlessness, nervousness, and sleeplessness. Chamomile is also helpful for digestive disorders, leaky gut, constipation/diarrhoea, colic, and indigestion. They act on the gut-brain axis, indicating a deep connection between the brain and the gastrointestinal system. When we experience stress, anxiety, or depression, it impacts our stomach and digestion.
Mugwort is a beautiful plant friend that many of us are familiar with. Ruled by Artemis, the goddess of the moon, hunt, nature, and childbirth, carrying the energy of the Moon and Venus. Mugwort is a aromatic bitter containing warming volatile oils that help to bring circulation and warmth to the gastrointestinal tract. Very supportive for digestive symptoms such as gas and bloating. Artemisia increases circulation to the uterus helping to remove stagnant blood, stimulates secretions in the liver and gall bladder, and is also calming + grounding. Mugwort is not just an herb used for “lucid dreaming” or “astral projection.” Although she helps us recall our dreams and bring about hidden messages that are buried deep within our subconscious minds, there is so much more to Mugwort. Personally, I find that Mugwort encourages us to take responsibility for our daily lives + embody the teachings by understanding our dream state, walking the talk in our everyday life, and fostering a deeper connection to the Earth in a practical and meaningful way. Of course, also strengthens our intuition and enhances our psychic abilities, but in a grounded way. There is a paradox about Mugwort, as she helps us expand our consciousness and alter our perceptions while simultaneously rooting us here on Earth. Many plants carry these paradoxes. I find Mugwort particularly supportive for folks who often experience high levels of stress, akin to those with a predominance of air in their constitutions { Vata types }, along with deep and complex thought patterns, which can manifest in anxiety and insomnia. These individuals are often highly sensory, incredibly creative, and deeply intuitive, yet they may struggle to express themselves and often have difficulty finding their place or sense of belonging here on Earth. My personal journey with Mugwort has been about reconnecting with the ways of my Ancestors, and she has always been supportive as a womb and protection medicine. Mugwort invites us back into this reality with greater awareness, responsibility, and clarity. Rooted, focused, and embodied.
Directions: not be worked with if you are pregnant or breastfeeding. Begin with 15 to 20 drops mixed in a glass of water, ideally taken about 30 minutes before bedtime, to promote a restful night’s sleep and enhance dream recall. You may set an intention or have a journal, as dreams often carry important messages and hold many insights. Over time, you can gradually increase the dosage to 30 to 35 drops. This potion can be taken up to three times per day during periods of stress, burnout, exhaustion, irritability, or digestive upset.
Ingredients: All home grown by me: Fresh California Poppy, Catnip, Mugwort, Chamomile, Vodka, Stars, Moon, Love
California Poppy, Catnip, Mugwort, and Chamomile come together in this potent, calming, relaxing, and soothing tincture crafted to ease you into a deep restful sleep and bring whole body relaxation. Into the Stars aids in dream recall and visionary states and is very calming to the nervous system. May help to release tension held within the body, influences digestion, supports gut health, and assist in alleviating stomach and liver QI stagnation. This formula originally did not include California Poppy, however, they called to be included.
California Poppy is one of my favourite plants to help me come back into the body after experiencing a stressful time. They are a nervine, helping to ease pain, anxiety, nervousness, and insomnia without causing adverse side effects. Cali Poppy contains active alkaloids that interact with GABA receptors in our brain and some studies have revealed that California Poppy not only improves sleep quality but also has a strong effectiveness in managing chronic pain. Their soothing and cooling qualities may help the nervous system to relax, alleviating skeletal and nerve pains, as well as the tension that can be held within the body and mind. They are supportive when we find ourselves overworked, exhausted, stressed, or burned out, and especially when we struggle to sleep at night. California Poppy brings a sense of tranquillity to the heart + relaxation to body and mind. They may offer support during times of nervousness, panic attacks, heart palpitations, spasmodic cough, melancholy, tiredness, and discomfort that can keep one awake at night. Very helpful in moments when we feel helpless, burdened, and overwhelmed by the current state of the world and injustices. California Poppy assists us in staying grounded in our bodies, helping us to confront painful and uncomfortable life experiences—transforming our wounds and challenges into wisdom instead of perceiving them as burdens.
Catnip is a beautiful plant friend that took a lot of effort to grow successfully, not because they are difficult to tend to, but rather because cats go super crazy when it comes to Catnip :) They help us relax and ease into a restful sleep, calm the nervous system, and relieve stress and chronic anxiety. Catnip has soothing, sedative and calming properties, and they may also help to ease menstrual pains, as well as aid in digestive issues like constipation, cramping, and bloating. Chamomile has an inflammatory modulating, carminative, antispasmodic, and bitter tonic actions. They gently calm and soothe the nervous system, helping the transition from the sympathetic (fight or flight) to the parasympathetic (rest and digest) state. Chamomile is supportive during times of stress, restlessness, nervousness, and sleeplessness. Chamomile is also helpful for digestive disorders, leaky gut, constipation/diarrhoea, colic, and indigestion. They act on the gut-brain axis, indicating a deep connection between the brain and the gastrointestinal system. When we experience stress, anxiety, or depression, it impacts our stomach and digestion.
Mugwort is a beautiful plant friend that many of us are familiar with. Ruled by Artemis, the goddess of the moon, hunt, nature, and childbirth, carrying the energy of the Moon and Venus. Mugwort is a aromatic bitter containing warming volatile oils that help to bring circulation and warmth to the gastrointestinal tract. Very supportive for digestive symptoms such as gas and bloating. Artemisia increases circulation to the uterus helping to remove stagnant blood, stimulates secretions in the liver and gall bladder, and is also calming + grounding. Mugwort is not just an herb used for “lucid dreaming” or “astral projection.” Although she helps us recall our dreams and bring about hidden messages that are buried deep within our subconscious minds, there is so much more to Mugwort. Personally, I find that Mugwort encourages us to take responsibility for our daily lives + embody the teachings by understanding our dream state, walking the talk in our everyday life, and fostering a deeper connection to the Earth in a practical and meaningful way. Of course, also strengthens our intuition and enhances our psychic abilities, but in a grounded way. There is a paradox about Mugwort, as she helps us expand our consciousness and alter our perceptions while simultaneously rooting us here on Earth. Many plants carry these paradoxes. I find Mugwort particularly supportive for folks who often experience high levels of stress, akin to those with a predominance of air in their constitutions { Vata types }, along with deep and complex thought patterns, which can manifest in anxiety and insomnia. These individuals are often highly sensory, incredibly creative, and deeply intuitive, yet they may struggle to express themselves and often have difficulty finding their place or sense of belonging here on Earth. My personal journey with Mugwort has been about reconnecting with the ways of my Ancestors, and she has always been supportive as a womb and protection medicine. Mugwort invites us back into this reality with greater awareness, responsibility, and clarity. Rooted, focused, and embodied.
Directions: not be worked with if you are pregnant or breastfeeding. Begin with 15 to 20 drops mixed in a glass of water, ideally taken about 30 minutes before bedtime, to promote a restful night’s sleep and enhance dream recall. You may set an intention or have a journal, as dreams often carry important messages and hold many insights. Over time, you can gradually increase the dosage to 30 to 35 drops. This potion can be taken up to three times per day during periods of stress, burnout, exhaustion, irritability, or digestive upset.
Ingredients: All home grown by me: Fresh California Poppy, Catnip, Mugwort, Chamomile, Vodka, Stars, Moon, Love
